An eversion ankle sprain happens when the ankle rolls outward, stretching or tearing the deltoid ligaments on the inner side of the joint. This contrasts with the more common inversion sprain, where the ankle rolls inward, affecting the ligaments on the outer side. Eversion ankle sprains are often more severe because the deltoid ligaments are strong and require greater force to cause injury. An eversion ankle sprain can result from landing awkwardly, sudden directional changes, or twisting motions where the foot moves outward while the leg rotates inward. Symptoms include pain, swelling, and bruising on the inner ankle, whereas inversion sprains typically cause discomfort on the outer side. Eversion sprains also have a higher risk of injuries that affect the ligaments connecting the tibia and fibula above the ankle joint. These types of injuries can make walking difficult and may require extended healing time. A podiatrist can assess the severity, check for fractures, and determine if a cast, boot, or surgery is necessary. If you have sprained an ankle, it is suggested that you schedule an immediate appointment with a podiatrist for an exam, diagnosis, and treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Lakeside Foot and Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Leesburg and The Villages, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.